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Many people dream of a flat stomach, but the reflection in the mirror does not please at all. There are many obstacles on the way to a flat tummy, one of which is laziness. So you need to get ready for serious work right away if you want to shine in a bikini on the beach and wear short tops in hot weather.

The essence of the diet

It is worth understanding the main thing – local weight loss, unfortunately, does not exist. In all cases, the tips for weight loss are similar. Of course, for a flat stomach, you need to give up all bad habits – do away with alcohol and cigarettes. They disrupt the metabolism, which is the key to successful weight loss. And beer will fill the body with female hormones that provoke fat deposits just in the abdominal area.

In general, diets that exclude sweet, fried, and fatty foods from the diet are suitable for a flat stomach. The calorie content of all this is off the scale. Pampering yourself with such harmful goodies, you will not be able to achieve a slim tummy.

The diet should contain fibrous food – fiber (vegetables, fruits, cereals). Fiber will fill the stomach, dull the feeling of hunger, without causing any side effects. To lose weight in the abdomen, this is just a necessary element. Among the fruits, it is worth noting the benefits of apples, pears, citrus fruits. But do not mix them with other products (the exception is natural yogurt).

Protein food is necessary for normal metabolism. You should eat fish twice a week, and poultry meat once. Be sure to include seeds, nuts, and chicken eggs in the menu of a flat stomach.

Weight loss option

Each girl can resort to the following menu to facilitate the task. Breakfast can be selected from the following options:

• orange, a glass of yogurt;
• a portion of cottage cheese with grated apple;
• oatmeal porridge with dried apricots;
• fresh paprika and a piece of grain cheese;
• one boiled egg with a diet loaf.

You can have a snack with an apple, a handful of fresh berries, a banana, an orange or half a paprika.

For lunch, you can choose:

• chicken fillet with vegetable salad (seasoned with olive oil);
• low-fat steamed fish;
• vegetable puree soup with boiled egg;
• vegetable soup with a piece of cheese.

Dinner may be as follows:

• a portion of boiled beans with meat;
• two baked potatoes with vegetable salad;
• boiled egg with cucumber and tomato;
• a portion of boiled chicken with a tomato;
• a portion of seafood (it is better to put it out).

And, of course, it's worth remembering that the stomach is a problem area. One diet may not be enough. You need to start pumping your abs for ten minutes a day. Classes with a hoop and running in the fresh air will also be useful. If you are uncertain, it is advisable to use the bonus code to ensure that you can take advantage of these offers. Our dedicated team will ensure that you stay informed about the most up-to-date promotions and will notify you when and where a code is necessary. For now, let us concentrate on how you can obtain the latest sign-up bonus. melbet bonus code of 130€/$ for sports betting. Every new player will receive from Melbet: a welcome bonus of 130$, as well as a lifelong free bet of 30$ and 130% on every account replenishment.